May 3-June 29, Mondays and Tuesdays, 5:30-7:00 am

July 5 -Aug 16th, Mondays only, 5:30-7:00 am 

26 Coached Sessions, Cost $170 for the Program. *

YOU MUST FIRST BE A FULL PAID MEMBER OF RMRC:  INDIVIDUAL,  FAMILY, STUDENT  or LIFETIME in order to sign up.  Once payment for membership and the cost of the program are received you are considered signed up for that program. This means you need to be signed up before showing up for the program.  You will not be permitted to participate until your payment has been received by the treasurer.

*Checks made out to RMRC and mailed to: 

Rocky Mountain Rowing Club, 

PO Box 370181,

Denver CO 80237.

If you wish to pay with Pay Pal the cost is $180. Please indicate "Advanced" in the type field.

 THERE IS A LATER MORNING ADV/INTERMEDIATE PROGRAM THAT STARTS ON JUNE 1ST AND ENDS AUGUST 31ST.  The cost is $85 for this program that will meet just once a week  on Tuesdays from 7:15 TO 8:45 am.  Marika Page is the coach of this program.  Both Advanced and Intermediates rowers will be welcome in this program that is limited to the first 16 rowers who pay for this program.  Mail your check for $85 to the above address...indicate on your check that you are signing up for this program.  If you choose to pay with Pay Pal the cost is $90.

A note from your Head Coach Marika Page.

Thanks for your interest in the RMRC 2010 coached programs.  Before you commit, please consider the expectations below; they will guide the program for the duration of the year.
Participation in the coached programs is voluntary; if you have concerns about any expectations listed below, please contact me before we begin.
What I expect from athletes:
1) Coaches will boat athletes for both practice and races.  You are expected to be willing to row with anyone else in the program.
2) In the advanced program, athletes will be expected to be comfortable rowing a 1X (either a racing hull or a training shell).
In the intermediate program, athletes will be expected to be willing to learn to row in the 1X.
3) Athletes are responsible for being in the "right place" at the right time.  Coaches will not wait for stragglers either on the dock or at any pre-designated on-the-water meeting place.
4) If your line-up doesn't show, the won't boat row. 
5) There will be a "zero tolerance" policy for "he said/she said/he did/she did".  I expect that everyone wants to row and wants to improve.
 
What the athletes can expect from me:
1) Equal attention (over the course of a week) at practice.
2) Availability to answer questions/provide explanations via email or telephone.
3) Pre-determined line-ups and workouts as often as possible.
 
Be advised there will be launch, equipment, weather issues throughout the season.  We will do our best to avoid these, but they will happen.